Jan
30
Snowed In Home Workout
By
Since you’re probably not traveling to the gym today to exercise (whether you were planning to or not) because of our crazy “Snow Storm,” I thought I would put together a quick bodyweight workout for you to do at home today. This should warm you up…
- 50 Pushups
- 50 Good Mornings
- 60 second Plank
- 50 Alternating Lunges
1 round equals completing all 4 exercises. The goal is to complete as many rounds as possible in 20 minutes (or 15) based on your fitness level. Make sure to spend about 5 minutes warming up before you start.
*If this is too advanced, you can modify by cutting each set in half: 25 Pushups, 25 Good Mornings, 30 Second Plank and 25 Alternating Lunges.
Push yourself. You should be sweating and breathing hard if you’re getting after it. Enjoy and post a comment to let me know how you did.
