Since you’re probably not traveling to the gym today to exercise (whether you were planning to or not) because of our crazy “Snow Storm,” I thought I would put together a quick bodyweight workout for you to do at home today. This should warm you up…
- 50 Pushups
- 50 Good Mornings
- 60 second Plank
- 50 Alternating Lunges
1 round equals completing all 4 exercises. The goal is to complete as many rounds as possible in 20 minutes (or 15) based on your fitness level. Make sure to spend about 5 minutes warming up before you start.
*If this is too advanced, you can modify by cutting each set in half: 25 Pushups, 25 Good Mornings, 30 Second Plank and 25 Alternating Lunges.
Push yourself. You should be sweating and breathing hard if you’re getting after it. Enjoy and post a comment to let me know how you did.
