Merry Christmas from Body By Buck! Hope you are enjoying this special time of year with some of those you love the most.
Controlling what you eat is extremely difficult this time of year with all the craziness of Christmas and holiday food that’s surrounding you so I included a quick bonus home workout for you (below). I did it earlier today and was feeling it. So try it out…it will rev up your metabolism and help minimize some of the damage you’re doing with all that food 
Also we have some new things in the mix for 2010 including January Bootcamp so get ready – it’s just around the corner.
Bodyweight Circuit:
Here’s a quick circuit you can do from home or on the road. No equipment required.
4 exercises. (15, 14, 13…1) Start with 15 reps on each exercise. 15 pushups, 15 squats, 15 situps, 15 squat jumps – that’s one set.
Then go back through each exercise for 14 reps. The goal is to go all the way down to one rep in as little time as possible so that means little (or no rest) between exercises.
- Pushup (full range of motion)
- Squat (parallel on depth)
- Situp
- Squat Jump
20 minutes is average. Under 15 minutes is advanced. And if you’re feeling really good. Repeat the circuit a second time.
Post your time in the comments section and let us know how you did…Merry Christmas!
Thanks Buck. It took me 19 minutes and 15 seconds to finish and my legs are shaking! I’m sure I’ll be feeling this tomorrow. Merry Christmas!
25.12.2009, 8:27 pmNice one. I made it through the first 4 or 5 sets pretty good, then my legs were dead. About 24 minutes. Guess I have a lot of work to do.
Love your site. Do you do any online training or something for people out of town? Wish I lived closer in Charlotte so I could do bootcamp. Thanks!
27.12.2009, 9:44 am16 minutes and 23 seconds and out of breath. Nice workout. Thanks
28.12.2009, 10:54 am