Well for those that like to make excuses about age not being on their side and their metabolism slowing down and not being able to be fit when you get “old,” take a look at Jim Morris who would say otherwise. He’s an inspiration and has been bodybuilding for close to half a century and shows no signs of slowing down. And while into his 70s, he still puts most of us to shame.
Does it come easy for him? Heck no! I can promise he didn’t get that way from spending a few minutes doing crunches or 8 minute abs or from just using something like the “Bender ball.” He’s worked hard and been very disciplined for decades and it’s paid off. But there was no magic pill that made it happen overnight. He’s actually still working at it – 6 days a week. He’s got no time for excuses. His health is on the line.
So how bad do you want it? If you want to succeed long term, be prepared to work at it for the long haul. Jim Morris is a great example. Check out the vid and be inspired and quit making excuses 
