*BodyByBuck BOOTCAMP
***JANUARY BOOTCAMP will begin on Wed Jan 7th with a FREE 30 minute teaser class on Jan 5th.
Are you looking to lose inches? Drop unwanted bodyfat? Want to firm, tighten, and tone your body? What if you could do that in only three 45 minute workouts per week. Would you be interested?
Let’s be honest. It’s a busy world. Chances are you’re struggling to make time for exercise (I actually just talked with a guy who bought a gym membership 6 months ago and has yet to use it, not to mention the elliptical and treadmill he put in his house). Getting in shape is very tough. It takes a lot of work. Lots of discipline. It’s not easy. And right now…
- You’re not sure where to start or what to do
- You’re tired of miracle diets that don’t last
- You’re probably inconsistent with exercise.
- You’re bored and need something fresh.
- You’re stuck in a rut and not seeing results.
- You’re not pushing yourself hard enough.
- You need accountability and support. Your success depends on it.
Well here’s a solution for you:
November Bootcampers. A couple participants not pictured.
“Body By Buck” Bootcamp
This is an outdoor fitness camp with other highly motivated individuals where we will get your body working for you, get a lot done in a short amount of time and take your fitness to another level.
We won’t be on cardio machines reading magazines, taking long trips to the water fountain, sweating to the oldies, or spending a whole workout just dedicated to one body part. Those aren’t the things that are going to help transform your body.
We will work hard, sweat, burn fat, build muscle and boost your metabolism while having fun and improving your overall health. Bootcamp will provide motivation, camaraderie, accountability, variety/change (no more mundane, boring workouts), nutritional advice, affordable personal training, and opportunities to push yourself further than you ever thought possible.
So who am I?
My name is Buck Buhler and I want to help you reach your goals. And I’m not just a guy that works out. Fitness has been a part of my life for a long time. I’m actually a Certified Personal Trainer (more credentials). And this isn’t just book knowledge I’m passing on that I learned while getting a degree. Fitness is a way of life for me and these are principles I have used for years on myself and countless others. Don’t just take my word for it. Here’s a few testimonials:
Testimonial: “Buck helped me transform my entire lifestyle-from my workouts, my nutrition, and my mindset toward achieving my goals. I always thought I had the right tools to lose the pounds and body fat on my own, but it was so hard to get over the hump and push myself to the goals I had. Once I started working out with Buck, within a month I had lost 10 lbs and 3.5 percent body fat. I gained the motivation I needed to push myself, and the confidence to workout the best way to reach my goals.
Buck really helped push me physically and mentally-he believed in me and helped me believe in myself. He is extremely gifted as a trainer-his workouts are fun, innovative, and he is highly motivational. I’m so thankful that I didn’t move forward thinking I could just do it on my own. I would’ve been stuck in the same workout and nutrition ruts, not pushing myself the way I have learned to do now. He took my workouts to another level, and I’m as excited and motivated as I’ve ever been.” Kelly Hubatka.
Testimonial: “I have been training with Buck for several months, and it has been an awesome experience. He has taken me through a wide variety of new exercises, and it has completely changed the way I approach fitness. I am stronger and leaner since I started working with him, and I just flat feel better. What’s great about Buck is that he doesn’t simply just put together a varied program of exercises, but he understands the physiology and the science behind it and can explain why the exercises make sense. He is also great at tailoring workouts to fit my schedule and my fitness goals. Perhaps most importantly, Buck is a wonderful guy and a very supportive motivator. You can’t go wrong with Buck.” Jack Cobb
How will I benefit? You will:
- Get stronger
- Become more energized
- Gain Muscle
- Burn Fat
- Boost your metabolism for hours and hours after your workout
- Increase Endurance
- Improve flexibility
- Relieve Stress
- Build Confidence
- Feel better about yourself
- Become healthier and have a better quality of life
What’s a sample class like?
Warmup/cool-down, stretching, bodyweight exercises, weight training, kettlebells, bands, fitness games, running, circuits, agility drills, intense cardio, relays, flexibility, core, etc. Workouts will vary and increase in difficulty with time but will be accommodated for all fitness levels. Here’s a sample video:
*Digressions and progressions can be made for all exercises
So how do I get involved? Glad you asked…
JANUARY BOOTCAMP Details:
Who: You!
What: Outdoor Fitness Bootcamp that meets multiple times per week for 45 minutes on MWF. That’s 12 sessions in all for January.
When: Early Morning - 12 sessions beginning Wed. Jan 7th through Mon. Feb 2nd from 5:45am-6:30am
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Interested in a Evening/after work bootcamp? Contact me.
Where: Near Providence Rd and 485. Sign up/contact me for exact location.
Why: Because your health/body deserves it!!
Cost: 4 weeks for a total of 12 sessions plus 1 teaser = $185.
Early-Bird Special: Sign up by Monday January 5th and you can lock in at 20% off for $150 (about the cost of two sessions with a trainer). Lock in early to reserve a spot. This could fill up and the price will go up.
Normally an hour long personal training/fitness coaching session with me could cost over $70. So 3 days a week for 4 weeks could cost around $900. This program can save you a ton of money from what it would cost to be a private client of mine while giving you the benefits of training with a group. So for the price of 2 sessions with a trainer, you can get 12, not to mention, you don’t have to pay for a gym membership. And a bootcamp in a gym would easily cost 2 or 3 times this plus a gym membership.
Why spend hours on your own doing something that’s going to give you little if any results? Just think, for less than the price of a fattening meal out, you can have 45 minutes of muscle building, time maximizing, endurance building, metabolism boosting, fat blasting, fun!
Still not sure? Come try the 30 min teaser class on January 5th for FREE from 6:00 to 6:30am. No commitment or strings attached. Just a gift to you. You’ve got nothing to lose (but some bodyfat). 
Why keep putting off what you can start today? You’ve been putting it off and 2009 is finally here. Why not start the new year by putting your health first and by getting in great shape? Why not feel energized and good about yourself? You deserve it!
Invest in your health now or pay later.
Can You Afford Not To?
Use your credit card or bank account (where available). Continue
