Here’s a great question from a reader so I thought I’d post it here along with my response:
Hi Buck-
I have a quick question for you. My goal is to loose weight and tone up. I work out at Curves (all resistance machines) 5 times per week. Do you think this is enough resistance training or should I include more weight training into my routine?
Thank you for your help. I love your site!
Meghan
Click here for my response. Keep the questions coming. More on being successful through goal setting coming soon.
