The Dark Side of Super Bowl Sunday
By
Whether or not you’re a football fan there is a very good chance you’ll be heading to a Super Bowl party this Sunday. And as you are fully aware, these parties can be VERY hazardous to your waistline (pictured above). But hey, it’s not hard to keep the pounds from packing on while watching (or ignoring) the Colts vs. the Saints.
Here are four Super Simple tips to keep you slim this Sunday:
1) Do some squats and pushups or take a 15 minute walk during halftime to stimulate your metabolism and improve digestion
2) Limit alcohol consumption. Not only are these “empty calories”, but they also cause you to make poor food choices. And if you’re hungover on Monday, well, you’ll make poor food choices the day after the game, too!
3) Eat a healthy meal before the party so you don’t show up starving and then make smart choices. Try to fill up on the protein, veggies, fruit and plenty of water.
4) Sure, you can enjoy some of your favorite “guilty pleasures” but you MUST avoid hanging around the snack table nibbling on everything in site.
See, it’s not so hard! Enjoy the big game.
BONUS TIP: Oftentimes when we feel hungry it is our body craving the proper nutrients it needs to be fueled with. That’s a great reason to take a Whole Foods based multi-vitamin like Prograde Nutrition’s VGF 25+for Women or Men. Yes, I’m a Prograde partner and I really believe in the VGF 25+ and use it.
