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      >Ways to stay motivated
      >The benefits of resistance training
      >How to improve your metabolism
      >Learn why “conventional” diets fail
      >How to target stubborn fat areas
      >Healthy and tasty recipe
      >What muscle soreness really means
      >Learn how exercise affects your mood
      >How to choose the right health club
      >Weight loss and diet myths revealed
      >Flexibility, how and when to stretch
      >How to build personal motivation
    >How to conquer procrastination