Contrary to popular belief, you can’t out train a poor diet. No matter how hard you work, you can’t out train terrible eating habits. Don’t get me wrong…exercise is still good for your health and function and I definitely still recommend it if your diet sucks. Something is better than nothing in this case but if you really want to transform your body and see noticeable results, your nutrition has to be on point. If you’re serious about changing your body, exercise is not a license to eat or not eat anything you want.
Few quick questions to get you started:
Are you well balanced meals and snacks: protein, carbohydrate and healthy fats every meal?- Are you eating at least 5 times a day with regards to the previous question?
- Do you eat breakfast every day?
- Is water your primary source of liquid and how much are you drinking?
- Are you getting multiple servings of fresh vegetables each day?
- Fiber?
- Do you consume sugar multiple times per day and how much?
There you go. Those are a handful of questions to get you started. Just to clarify, a poor diet is not just about fast food per say, it might be the liquids you’re consuming, eating too little, too many refined carbs, too little protein, no variety, etc.
Regardless of transforming your body, your long-term health is at stake with regards to nutrition. So get serious. You deserve it.
That looks like the breakfast I had yesterday which was soo amazing
23.10.2009, 2:44 pm