Want to strengthen your lower back, ...

Then try the “Good Morning” exercise (below).  It will hit all those muscle groups at the same time if done correctly as well as help increase your flexibility.  You can use just bodyweight(hold your hands behind your head)  or add a barbell to your back and load appropriately. This is an exercise you definitely don’t want to go too heavy on.  More isn’t better if you can’t move b/c you injured your back.  Start light and slowly progress with weight over time.

Incorrect Form

Correct Form

Tips: Keep good posture/your back flat/chest out as you bend with your hips/waist. Keep a slight bend in your knees all the way through the motion.  You can go to where your back is parallel to floor at lowest position if range of motion allows.  Reverse the process maintaining good posture with your back.  Pull shoulders back slightly if rounded.  Repeat.

One Response to “Want to strengthen your lower back, glutes and hamstrings at the same time?”

  1. Snowed In Home Workout :: Body by Buck:

    [...] 50 Good Mornings [...]

    30.01.2010, 9:40 am