While fitness fads come and go, some exercises will outlive any trend. One of those exercises is the push-up, which uses your own body weight and gravity to tone and condition muscles. Some fitness experts have called the push-up the closest thing there is to a perfect exercise. And with good reason. They don’t require [...]

Since you’re probably not traveling to the gym today to exercise (whether you were planning to or not) because of our crazy “Snow Storm,” I thought I would put together a quick bodyweight workout for you to do at home today.  This should warm you up… 50 Pushups 50 Good Mornings 60 second Plank 50 [...]

Here’s a quick highlight video of some random bootcamp footage.  Enjoy…! [youtube]http://www.youtube.com/watch?v=1p3u7a0-wxE[/youtube] **The next phase starts on Monday, February 1st.  Now is your chance to lock in at our lowest rates to date before they go up!!

Merry Christmas from Body By Buck!  Hope you are enjoying this special time of year with some of those you love the most. Controlling what you eat is extremely difficult this time of year with all the craziness of Christmas and holiday food that’s surrounding you so I included a quick bonus home workout for [...]

Had several questions/statements pop us this week so here they are with answers: I’m really not eating much at all so how can I be gaining weight? Well how much is not much?  Not much can mean a lot of different things. I will say it’s pretty much impossible to gain weight if you’re burning [...]

Decided to test out one of the upcoming fat blasting September Bootcamp workouts today and wanted to give you a quick peek from it.  Yeah I was feeling the burn.  Are you ready for it?  Get signed up before it’s too late… [youtube]http://www.youtube.com/watch?v=knvwfE8ezPQ[/youtube] http://twitter.com/bodybybuck

You know you do it. And if you don’t, you know someone that does. You get into the gym and head straight for the same familiar machines and exercises. Same weight/reps and move on to the next machine or exercise. You’ve been doing it for months, probably years. Maybe even since your high school weight [...]

Don’t have time to workout some days?  Make time and sneak it in.  Set a goal to do some exercise every time you have a break or at a certain time interval (every hour or hour and a half).  Or if you’re watching TV, then every commercial. There is time.  You just have to be [...]

I get asked a lot “What do I do at the gym?” so I thought I would occasionally start sharing some of my workouts.  Right now I’ve been trying to get back on a regular schedule and am definitely not where I want to be but am starting to hit a decent rhythm.  I’m in [...]