You say you’ve tried everything, right?  Well weight loss isn’t near as complicated as people make it.  To break it down in it’s simplest form is: If you burn more calories than you are taking in, you will lose weight.  It’s been proven thousands and thousands of time.  If you eat less (than you are [...]

It’s easy to have our list of excuses for why we aren’t taking care of ourselves, especially in the area of fitness including things like:  I don’t have time or money or energy or I don’t feel good or my metabolism is slow or I have bad genetics or I’m tired or I don’t like [...]

Conversation about weight loss and the Wii Fit… Person: I’ve heard  about your bootcamp but I’ve got a great routine at home. Me: Okay.  Just curious, what does your routine consist of? Person: I’m on the Wii Fit everyday and it’s tough! Me: Wow. So how’s that working for you?  Seeing some results? Person: Well [...]

Don’t believe everything you see in magazines.  Here’s  a video of the “magic” of computer alterations.  [youtube]http://www.youtube.com/watch?v=LQZpVeWsfK4&[/youtube] Quite deceiving, huh? Remember if it sounds too good to be true, then it probably is…

Check out this great video from MAD TV.  It’s hilarious but so true at the same time.  Weight loss isn’t as complicated as we make it out to be.  You say you’ve tried everything, looked for the magic formula,  and will do anything but often can’t manage these 2 simple things which you’ve heard me [...]

Saw this a while back.  Recently came across it again and had to share.  Listen to the the whole thing.  It gets better. [youtube]http://www.youtube.com/watch?v=sJfrMMZR7O8[/youtube]

Ever feel like the couch has got a hold of you and you can’t get away.  Before you know it a few hours are gone and you’ve got nothing to show for it.  Here’s a great video from Reebok. This would be a great excuse if it happened like this but it doesn’t.  So quit [...]

Well for those that like to make excuses about age not being on their side and their metabolism slowing down and not being able to be fit when you get “old,” take a look at Jim Morris who would say otherwise.  He’s an inspiration and has been bodybuilding for close to half a century and [...]

Whether you’ve seen this or not, this video is worth a few minutes of your time.  The Today Show did a special awhile back called Today’s Real Heroes on father and son, Dick and Rick Hoyt. It shows the sacrifice a father will endure because of his deep love for his son.  That’s a lesson [...]

It’s different everyday but here’s a quick video from this morning.  We start hitting it at 5:45am.  A great way to start off the day and kick off the weekend with an early morning full-body outdoor workout.  Keep checking.  More updates to come.