It’s January, the time of year when New Year’s Resolutions are kicking and FITNESS GETS HOT (at least for a couple weeks).  People are looking for quick solutions to lose weight and firm up and are looking for help on how to do it through books, magazines, gyms, miracles in a bottle, personal training, etc. [...]

I know you know this. You know you know this. Fail to plan, plan to fail. You can’t just HOPE you’re going to behave yourself at holiday parties. You can’t just do the same old things you’ve been doing. You can’t just  miss breakfast, have a light lunch and then go to a party filled [...]

You know the cycle well. An event comes up where you want to look your absolute best – it could a wedding you’re in, a reunion, or the beach vacation in the summer. And you do it – you stick to the diet, push yourself in the gym, and get to your goal weight. For [...]

I cannot stress enough how important it is to drink water, especially when you are trying to lose weight. Most people are not consuming enough water each day to meet their needs and it will be an obstacle for them as they try to reach their goals. Some of the reasons why drinking water is [...]

Pretty simple but yet pretty powerful.  It’s a great goal to have.  Break one sweat per day and help keep the fat away. And sweat as in physical exertion.  Not standing over the stove or sitting in the steam room/sauna or sunbathing but having the goal of breaking one sweat per day from exercise where [...]

Ever feel like the couch has got a hold of you and you can’t get away.  Before you know it a few hours are gone and you’ve got nothing to show for it.  Here’s a great video from Reebok. This would be a great excuse if it happened like this but it doesn’t.  So quit [...]

As I mentioned before, you need to have a plan. If not, you might be active and busy but not really heading anywhere. I see this often. People head into the gym and wander around aimlessly and figure out what they’re doing as they are doing it. Not the best method. A plan would help [...]