“I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps that is because escape is easier than change.” Jim Rohn Hmmm.  Interesting thought.  Why is this? Are you ready for change?  Today is the day…

“There is a price to be paid for achieving anything worthwhile.” Well 2009 is here.  I’m sure you’ve set some goals recently or have been setting them for awhile.  Well now the rubber meets the road.  It’s January.  Goals are great if they help you achieve something.  The problem is many of us are great [...]

“Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self-denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It’s a state of mind-you could call it character in action.” Vince Lombardi If you have aggressive fitness goals, they won’t happen easily.  [...]

“Plan your work and then work your plan.” George Foreman Pretty simple quote but practical. What kind of plan do you have in place to reach your goals and what active steps are you taking to get there? Whether it’s physical, spiritual or financial, it’s important to have a plan in place to reach your [...]

“Knowing is not enough; we must apply. Willing is not enough; we must do.” Not sure who said this but it’s good. Quit waiting and making excuses. Take some action today towards whatever you want to see happen in your life. Your body is probably not going to change for the better by itself. Get [...]

“Those who think they have not time for bodily exercise now will sooner or later have to find time for illness.“ Don’t wait. Make time for what’s important starting today!