You say you’ve tried everything, right?  Well weight loss isn’t near as complicated as people make it.  To break it down in it’s simplest form is: If you burn more calories than you are taking in, you will lose weight.  It’s been proven thousands and thousands of time.  If you eat less (than you are [...]

Whether or not you’re a football fan there is a very good chance you’ll be heading to a Super Bowl party this Sunday.  And as you are fully aware, these parties can be VERY hazardous to your waistline (pictured above). But hey, it’s not hard to keep the pounds from packing on while watching (or [...]

Happy New Year’s Day!  And to celebrate 2010, Prograde is allowing you to save 10.10% off all your favorite Prograde products with a 10 hour sale! It starts TODAY at Noon EST and runs until just 10:00pm EST. All the details are right here at http://bodybybuck.getprograde.com/specials.html. Seriously, it only lasts for 10 hours so get [...]

Previously we talked about how crucial it is for you to have a PLAN to control your calorie intake during the holidays. Today’s tip is even more simple and expands on the premise. Plan on staying AWAY from the booze. Look, a drink or two isn’t necessarily going to be the end of the world. [...]

The Body By Buck Newsletter is in full swing.  Our new bi-monthly newsletter is packed with health and fitness tips, strategies and ideas that you can use to live a better life as well as the latest Body By Buck news. And best of all, it’s FREE.  Issue #2 included an article on the 5 [...]

I know you know this. You know you know this. Fail to plan, plan to fail. You can’t just HOPE you’re going to behave yourself at holiday parties. You can’t just do the same old things you’ve been doing. You can’t just  miss breakfast, have a light lunch and then go to a party filled [...]

Go back and read Part 1 to this post here. 5 tips on how to make a life-long commitment to being healthy and staying fit. Here are tips 3-5… 3. Get around the right people You need people/friends around you who will encourage you in the process, it’s hard to do alone. Get a gym [...]

I cannot stress enough how important it is to drink water, especially when you are trying to lose weight. Most people are not consuming enough water each day to meet their needs and it will be an obstacle for them as they try to reach their goals. Some of the reasons why drinking water is [...]

Having a hard time planning a days worth of good eating? Here is a list of some of the best protein, carb and fat choices you can make. It is important that you have something from all 3 nutrients in each of your meals or you will not feel satisfied or be giving your body [...]

You can’t really miss it on the Internet these days. Seems like everywhere you look there’s another company promoting the nutritious Acai Berry as a weight loss miracle. 

And that’s why I thought it was critical to write you today. We want to make sure you know our opinion on the subject. First, you know [...]