Check out this great video from MAD TV.  It’s hilarious but so true at the same time.  Weight loss isn’t as complicated as we make it out to be.  You say you’ve tried everything, looked for the magic formula,  and will do anything but often can’t manage these 2 simple things which you’ve heard me [...]

Funny commercial Lance Armstrong style.  Gotta be mentally disciplined/tough: Pain is temporary, quitting lasts forever. Feed the Warrior inside. You feed the warrior by training the body to respond to the mind. Light cardio?  Kill the coward within!

RAKE or RACK? This weekend I was buying a rake from a store that I won’t mention but rhymes with Pig Spots. The bar code on the rake wouldn’t scan so the employee was looking it up in the computer and she couldn’t find it and was getting very frustrated. That’s when she said, “You [...]

We had a really hot spell here a few weeks back. As a matter of fact, one measurement outside in a parking lot hit 104-105 degrees. Well I went into my car one morning to go to work and there was this brown film everywhere inside the car. At first, I couldn’t figure out what [...]