Fitness Bootcamps are Dangerous – Part 1 I’ve had several people share ask about bootcamps both in and out of town and whether I thought they were good or not.  So here you go.  This is to help you choose wisely… http://bodybybuck.com/exercises/3-reasons-youre-not-squatting-low-enough-the-squat-part-2/ It’s beach season and time to get back in that bathing suit – [...]

Here’s a quick highlight video of some random bootcamp footage.  Enjoy…! [youtube]http://www.youtube.com/watch?v=1p3u7a0-wxE[/youtube] **The next phase starts on Monday, February 1st.  Now is your chance to lock in at our lowest rates to date before they go up!!

It’s January, the time of year when New Year’s Resolutions are kicking and FITNESS GETS HOT (at least for a couple weeks).  People are looking for quick solutions to lose weight and firm up and are looking for help on how to do it through books, magazines, gyms, miracles in a bottle, personal training, etc. [...]

Christmas is over and the New Year is just around the corner. The parties and holiday “splurging” you were going to enjoy is now coming to an end. So now what? You told yourself you were going to start that new diet/exercise routine after the holidays, and yet you haven’t made a plan for yourself [...]

Exercise takes too much time and it’s boring. Really? Is exercise really THAT boring that you would risk being unhealthy/and or overweight for the rest of your life? And exercise doesn’t have to take that much time. If I remember correctly, there are still 24 hours in a day, and a lot of people spend [...]

If you’ve done bootcamp before, you know it’s hardcore – we try to have a “no excuses” policy.  We train in the rain and have in weather as cold as below 15-20 degrees.  And for some of you, the weather/being outside has been the bad excuse reason that’s hindered you from trying it out but [...]

Exciting things are happening here at Body By Buck and I’ve got big news for you…Body By Buck Bootcamp is moving indoors. Yes indoors. No more crazy weather to worry about. I’ve been looking at different locations for awhile and yesterday I officially secured an indoor training facility for our early morning bootcamp.  It’s going [...]

If you didn’t make it to the first ever Body By Buck Bootcamp Workout/Potluck, you missed out.  Thankfully the weather held up and we had a great workout/healthy potluck dinner to finish up October Bootcamp which yielded some great results. November Bootcamp starts on Monday, November 9th and will be for 2 weeks total.  Reserve [...]

Recent question from a reader I thought I’d share: How many situps/crunches do I have to do to get rid of this belly and get “6 pack abs?” How about 2,000?  Not really.  There’s really no way to answer this question correctly and not knowing your current bodyfat level, measurements, eating habits, medical history and [...]

Had a great Bootcamp in September.  People are changing their lives and making a lot of progress!  The next round of Bootcamp starts on Monday, October 5th and will be on MWF each week.  Here are some of the exciting things coming your way in October… Bodyfat Testing & Measurements (not mandatory but recommended) New [...]