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Motivation…

A year from now, you’ll be wishing you had started today!

March 9th, 2014 | Comments Off on Motivation…

How Bad is Restaurant Food For You?

There’s no questioning the fact that the foods you eat go far in determining how quickly you’ll meet your fitness goals. And if you’re eating a number of your meals out at restaurants then you’re going to want to keep reading because the average restaurant meal contains more than 1,200 calories. Most people have no […]

March 4th, 2014 | Comments Off on How Bad is Restaurant Food For You?

Blame no one…

If you’re dissastified with your body/current level of fitness, blame no one but yourself…Take ownership and make some changes today!!

February 28th, 2014 | Comments Off on Blame no one…

Wholesome Cravings

Quick Tip… When you feel a trigger food calling your name, turn to these wholesome snacks and avoid a fitness relapse. Organic, fresh fruit: It’s sweet and won’t ruin your diet like packaged candy. Whole, roasted nuts: Sprinkle some sea salt on a handful of nuts and you won’t even want that bag of chips […]

February 22nd, 2014 | Comments Off on Wholesome Cravings

Identify and Avoid Trigger Foods

It happens to the best of us: you’ve eaten right and exercised hard for weeks, and then one slice of cake at a party sends you into a downward spiral of eating too much and exercising too little. It’s common to experience temporary relapses back to unhealthy ways of eating and lack of exercise, especially […]

February 15th, 2014 | Comments Off on Identify and Avoid Trigger Foods

The Top 3 WORST Super Bowl Snacks

  Let’s cut to chase… ….eliminate all the BS and get down to the dirty truth about the Super Bowl. Yes, it’s the biggest game of the year (if you team made it)… Yes, there will bottomless bowls of chips, dips, chili, and anything else you can fit into a bowl… And yes, there will […]

February 2nd, 2014 | Comments Off on The Top 3 WORST Super Bowl Snacks

Body By Buck is now B3 Fitness!

As we continue to grow and expand in 2014, we have some exciting changes coming your way including our name…Body By Buck is now B3 Fitness! More details to come!

January 8th, 2014 | Comments Off on Body By Buck is now B3 Fitness!

2 Things You NEVER Knew About Coconut Oil

There are a lot of oils out there that are great for your health. For example, omega-3 fatty acids (like what’s found in olive oil, nuts, and krill oil), have been shown to improve a whole host of cells and organs in your body including your brain, eyes, and heart. Now, take coconuts and coconut oil.  Many […]

October 27th, 2013 | Comments Off on 2 Things You NEVER Knew About Coconut Oil

The Number One WORST Oil To Cook With Is…?

Although there are a ton of oils you can choose from for cooking, not all the oils maintain their health-promoting effects. In fact, if some oils get too HOT, the healthy fats contained in them can degrade, which could lead to NEGATIVE health effects. However, before we get into the BEST oils for cooking, most oils […]

October 15th, 2013 | Comments Off on The Number One WORST Oil To Cook With Is…?

Baked Veggie and Chicken Skewers

These delicious Baked Veggie and Chicken Skewers are a quick and simple dinner that’s filled with fiber and protein. Dinners like this will get you well on your way to transforming your body. Pack the leftovers for a wholesome, fat burning lunch. Servings: 8 Here’s what you need: 15 bamboo skewers, cut in half 1 cup […]

October 1st, 2013 | Comments Off on Baked Veggie and Chicken Skewers