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Fall Back Into Fitness Partner Transformation Challenge!

If you’ve been looking for a program to get you results, this might be it. It’s our 6 week challenge designed to help you get results!! Click here for more information: http://on.fb.me/1MxQdMP. We’re only opening this up to 20 people!  

October 26th, 2015 | Comments Off on Fall Back Into Fitness Partner Transformation Challenge!

Focus on the New Additions

So you’ve decided to ditch your old eating habits and to embrace a new diet of lean proteins and lots of veggies. You know that your new eating strategy will lead to many pounds lost…but you can’t get your old favorite foods out of your mind. Watch out! When you spend time dwelling on the […]

September 30th, 2015 | Comments Off on Focus on the New Additions

November Client of the Month!

Post by B3 Fitness.

November 27th, 2014 | Comments Off on November Client of the Month!

October Client of the Month…!

Post by B3 Fitness.

October 25th, 2014 | Comments Off on October Client of the Month…!

Tues & Thurs at 9am!

Tues & Thurs at 9am! We are excited to add more opportunities to our schedule for you to train and reach your fitness goals! Starting next week, Oct 7th, we will officially have Tuesday and Thursday bootcamp training sessions at 9am. All fitness levels are welcome. Come burn fat, build muscle and take your fitness […]

October 2nd, 2014 | Comments Off on Tues & Thurs at 9am!

Is This The “Healthiest” Snack EVER?

Do you know what the BEST snack is for a “healthy” diet? No, it’s not fruit… Those awesome Superfoods… Or even yogurt. It’s ALMONDS! That’s right, the little old almond, according to a new research study, is the snack of choice for those looking to improve their health and shed some serious poundage. Take a […]

September 22nd, 2014 | Comments Off on Is This The “Healthiest” Snack EVER?

Healthy Fast Food?!

Sounds too good to be true, right? Fast food that is healthy? Fast food has a reputation for being high in trans fat, saturated fat, sodium, and calories, while having next to no healthy ingredients. For example, one loaded hamburger, fries, and pie contain more saturated fat than you should eat in two days. However, […]

September 7th, 2014 | Comments Off on Healthy Fast Food?!

7 Metabolism Boosters…

Want to know…. How your eating pattern may be destroying your metabolism How calorie restricted diets are can make you fatter in the long run The #1 tip for boosting your metabolism – naturally Get them here! 

June 7th, 2014 | Comments Off on 7 Metabolism Boosters…

Give Your Entree a Makeover

We all have our favorite things to order when we eat out or get take-out. As you saw here, these items can be made at home, in a much healthier way. This is great because it allows you to eat the same foods that you love, while losing weight and getting closer to your fitness […]

March 17th, 2014 | Comments Off on Give Your Entree a Makeover

Caramel Apple Upside Down Cake

Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth and power your day with real energy. Enjoy! Servings: 20 Here’s what you need: Caramel Topping: 1/4 cup coconut oil, melted 1/4 cup coconut crystals 1/2 teaspoon ground cinnamon 2 organic apples, […]

March 14th, 2014 | Comments Off on Caramel Apple Upside Down Cake