Here is a protein packed snack from my most recent newsletter that the whole family will love. It’s important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor. Servings: 1 Here’s what [...]

Well 2011 flew by.  Now it’s time to reflect back on the previous year. So how did you do?? You know Einstein once said “Insanity is doing the same thing over and over and expecting different results.” So if you didn’t reach your goals…then figure out what needs to change.  Think about it right now. Here [...]

  Welcome friends, to the scariest night of the year. Ghost and ghouls fill the streets with their bags to capture your souls.  Okay, so maybe not your souls, but definitely your candy. Halloween is a time of year celebrated by hundreds of thousands of people each year.  Each year, it gets bigger and bigger. Unfortunately for [...]

Squats are one of my favorite exercises. Not because I love doing them so much but because of all the many benefits you get from doing them. So to answer your question, yes you should squat and here’s 3 reasons why: 1) It is a functional movement. The squat movement is a daily part of [...]

Most people complain that breakfast is one the hardest meals to eat in a day. However, your mother was right: it is one of the most important meals in a plan for quick weight loss. Not only does a balanced breakfast give you energy for the rest of the day, but it helps you eat less [...]

Small changes yield big results over time. Every little bit really does add up. This can work for you or against you. If you were happy with your weight before but aren’t now, chances are you’ve made some changes that have added up over time. A few extra calories here and there, a little less [...]

If you are not getting our newsletter, you’ve been missing out.  Each newsletter is packed with fitness tips, healthy recipes, strategies and ideas that you can use to live a better life as well as hear about the latest Body By Buck news. And best of all, it’s FREE.  Some articles that have been included [...]

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This Brand New special report from my partners as Prograde Nutrition unveils the disturbing secrets behind quite possibly the most often Doctor recommended nutritional supplement. Most people have no clue about the potential dangers swimming around in their bottle of fish oil capsules. That’s about to change when you read this: What Your Doctor NEVER [...]

By Brian St. Pierre, CSCS, CISSN Lunch is definitely one of those meals where people often have the best intentions, but things often go awry. If you don’t prep and pack your lunch in the morning for the day, and instead, rely on your ability to make good decisions when you are starving and faced [...]