If you’ve been looking for a program to get you results, this might be it. It’s our 6 week challenge designed to help you get results!! Click here for more information: http://on.fb.me/1MxQdMP. We’re only opening this up to 20 people!
So you’ve decided to ditch your old eating habits and to embrace a new diet of lean proteins and lots of veggies. You know that your new eating strategy will lead to many pounds lost…but you can’t get your old favorite foods out of your mind. Watch out! When you spend time dwelling on the […]
Post by B3 Fitness.
Post by B3 Fitness.
Tues & Thurs at 9am! We are excited to add more opportunities to our schedule for you to train and reach your fitness goals! Starting next week, Oct 7th, we will officially have Tuesday and Thursday bootcamp training sessions at 9am. All fitness levels are welcome. Come burn fat, build muscle and take your fitness […]
Do you know what the BEST snack is for a “healthy” diet? No, it’s not fruit… Those awesome Superfoods… Or even yogurt. It’s ALMONDS! That’s right, the little old almond, according to a new research study, is the snack of choice for those looking to improve their health and shed some serious poundage. Take a […]
Sounds too good to be true, right? Fast food that is healthy? Fast food has a reputation for being high in trans fat, saturated fat, sodium, and calories, while having next to no healthy ingredients. For example, one loaded hamburger, fries, and pie contain more saturated fat than you should eat in two days. However, […]
Want to know…. How your eating pattern may be destroying your metabolism How calorie restricted diets are can make you fatter in the long run The #1 tip for boosting your metabolism – naturally Get them here!
We all have our favorite things to order when we eat out or get take-out. As you saw here, these items can be made at home, in a much healthier way. This is great because it allows you to eat the same foods that you love, while losing weight and getting closer to your fitness […]
Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth and power your day with real energy. Enjoy! Servings: 20 Here’s what you need: Caramel Topping: 1/4 cup coconut oil, melted 1/4 cup coconut crystals 1/2 teaspoon ground cinnamon 2 organic apples, […]