Pretty simple but yet pretty powerful. It’s a great goal to have. Break one sweat per day and help keep the fat away. And sweat as in physical exertion. Not standing over the stove or sitting in the steam room/sauna or sunbathing but having the goal of breaking one sweat per day from exercise where you are actually challenging your body. This is a great goal to have. So set that for yourself and hold yourself accountable to it.
Ask yourself each day: “Did I break a sweat today?” And if your answer is NO. Get to moving! Your health, body, and loved ones you will thank you for it…
