You’ve heard me talk about the many benefits of protein before, but allow me to let you hear in more detail from an expert, Jayson Hunter, one of the top dieticians in the country.  Read, learn, and apply… “Jayson, Is Protein REALLY Going to Help Me Lose Weight Fast?” The most common question I get [...]

This part 2 of our Fitness Boocamps are Dangerous.  Check out Part 1 here. The Top 10 Bootcamp Safety Checklist – Continued 6.) The Training System Must Focus on Body Weight Circuit Training and Cardio Interval Training.High-Intensity Interval Training is scientifically proven to burn 9x more fat than the aerobic training alternative, so it is critical [...]

While fitness fads come and go, some exercises will outlive any trend. One of those exercises is the push-up, which uses your own body weight and gravity to tone and condition muscles. Some fitness experts have called the push-up the closest thing there is to a perfect exercise. And with good reason. They don’t require [...]